Showing posts with label Kids. Show all posts
Showing posts with label Kids. Show all posts

Monday, 18 January 2021

Being Highly Sensitive

 


I am sure you noticed that social media only shows what people want you to see. I am hear to break through that barrier and show you the real me. You may not know that I got overwhelmed and burned out just before Christmas. Thanks to scheduling posts and episodes you never noticed. Today I'm sharing some tips on how to help deal with the overwhelm and about being a highly sensitive person.


In this episode I talk about:

  • Overwhelm - how to handle it
  • Highly sensitive - what it means
  • Super powers - benefits
  • What I'm doing to help myself
  • Highly sensitive parenting
  • Highly sensitive entrepreneur


Overwhelm 

When you are feeling overwhelmed try to pause and pray. Share your worries with God and get those thoughts out of your mind. Even just speaking them aloud helps to stop the cycle of worry.

Cut out what you can from your schedule so you have a moment to breath. If you have obligations, then perhaps let go of some high expectations you have set for yourself in other areas. 

It is okay relax. In fact it is essential. As a highly sensitive person self-care and down time are needed so you can prioritize what lies ahead to move forward.


What does it mean to be highly sensitive

A highly sensitive person (HSP) is a term for those who are thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. 

The highly sensitive person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment. (Dr. Elaine Aron The Highly Sensitive Person) 

This can include external stimuli, like your surroundings and the people you’re with, or internal stimuli, like your own thoughts, emotions and realizations. (Highly Sensitive Refuge)


Super powers

  • Emotional awareness 
  • Great empathy 
  • Passionate 
  • Sense of justice and fairness 
  • Sees beauty all over 
  • Appreciates small things 
  • Contentious 
  • Notices subtleties 
  • Creative 
  • Deep thinkers 
  • Self-aware



Highly Sensitive Parent

You may notice these things about yourself: 

  • More attuned to your children’s needs and emotions. 
  • Take on others emotions easily 
  • Overwhelmed easily by loud noises 
  • Feel deeply 
  • Thrive on routine 
  • Sensitive to sensory input 
  • Find you need more frequent breaks and down time

What may help: 

  • The key challenge is learning to handle the stress and sensory overload that can accompany raising a child 
  • Simplify your life (environment, schedule, rhythm, clutter) 
  • Check in with your body often 
  • Self-care and coping skills are essential 
  • Find a support network (I'd be honoured to be part of that)
  • Don't take on everyone's issues


Resources Mentioned


Digital homeschool conference Homeschooling your special needs child

Myer Briggs test

Highly sensitive quiz


Other Resources

Highly Sensitive Person website

Highly sensitive person book

Highly Sensitive Parenting

Highly Sensitive Child 

Raising Your Spirited Child

Raising your Spirited Baby

Marketing to your personality website




Thursday, 14 January 2021

Creating a Family Vision Board

 



I had an incredible podcast interview with Debbie Sluys this week. While we were chatting I became so inspired to create a family vision board for our year. Working as a family, you can create a picture of what your family values, and what goals you have for the year. 

This would also be an amazing activity for each family member to do personally. 


Why is a vision board effective

When we focus our attention on where we want to go, what we value most, and what is most important, we begin to move towards those things. Our actions and decisions are influenced by what is foremost on our mind. A vision board helps to create a visual reminder of our goals and dreams.

Our mindset determines our feelings, actions and results. A vision board can be a great way to represent a positive growth mindset.


How to create a family vision board

First decide if this will be a group or individual project. You could do both on separate days.

Ask yourself reflective questions. What is most important to you and where do you want to be going in life?

Gather supplies. You can get as simple or crafty as you'd like. The goal is to inspire your vision of the future. Choose what size you'd like your project to be. You can use canvas, foam core, poster board, computer paper...

Add photos, words, quotes and more to make your vision board come alive.

Share your board with others. Talk about it and get excited.

Display your vision board proudly. Look at it often and make steps to more towards your goals.


Questions to ask and reflect on

  • What is important to us as a family?
  • What activities would we like to do this year?
  • What experiences would we like to have?
  • What are our favorite things, activities, hobbies?
  • What goals do we have?
  • What character qualities are important to us?
  • What parts of life do we enjoy right now?
  • What kind of difference do you want to make in the world?


Ideas of what to include

  • Photos
  • Magazine or printing pictures
  • Stickers
  • Quotes
  • Verses
  • Doodles
  • Writing
  • Lists
  • Notecards
  • Post-It Notes

    Here is my Pinterest board for Family Vision Board

Monday, 28 December 2020

A year in review for Joyful Mud Puddles




Back in March of 2020 when the world shut down due to the COVID-19 pandemic, I felt the itch to start blogging again after a long break. God placed it on my heart to do more than just blog occasionally. He wanted me to become a parenting coach so I could offer support to struggling parents.

As time went on the idea grew larger. Not only did I start blogging again, I became a parenting coach, started a podcast, built a growing online community and published a book! Not to mention the many guest appearances on TV, podcasts, magazines, blogs and newspapers.
 





Wow I can't believe the Joyful Mud Puddles Podcast is on episode 33 already! Check out these amazing episodes (first few episodes didn't have blog posts)
  1. Welcome to the Joyful Mud Puddles Podcast 
  2. Alternative strategies to punishments and rewards 
  3. Interview with Brooke Gordon - Health and Strategic Life Coach 
  4. Challenges facing peaceful parents 
  5. Interview with Erin Fleming Parenting and Unschooling Coach 
  6. Self Regulation for the whole family 
  7. Interview with Sasha Walsh Adaptive Yoga 
  8. Talking about Feelings with your Family 
  9. Ideas to help siblings connect 
  10. Creating a Language Rich Home with Julie Bogart of Brave Writer 
  11. The Heart of Homeschooling - Creating a homeschooling journey for your unique family 
  12. Interview with Kristie Burns - Waldorf Education and Earthschooling Curriculum 
  13. Interview with Zara Fagen Minimalist Homeschooling 
  14. Homeschooling Advice from Lindsey Casselman 
  15. Fit and Healthy Families: Interview with Dr. Orlena Kerek 
  16. How to get your child to listen 
  17. Infant Sleep Development: Interview with Heather Boyd 
  18. Speech-Language Pathologist Interview with Rebecca Wong Kai Pun 
  19. Understanding Obedience and Cooperation for Christian Parents 
  20. Choosing the right Dog for your family: Podcast Interview with Michelle Stern 
  21. Simplicity Parenting Interview with Kim John Payne 
  22. Top Tips for Handling Overwhelm 
  23. How to SIMPLIFY YOUR LIFE from drowning in clutter 
  24. How to SIMPLIFY YOUR LIFE with a predictable rhythm 
  25. How to SIMPLIFY YOUR LIFE by balancing your schedule 
  26. Supporting your teens – Interview with Charlene Clark 
  27. Moms Supporting Each Other – Interview with Ashley Davis 
  28. Balancing Working and Being a mom – Interview with Lori Ervin 
  29. Self Care for Moms – Interview with Jackie Johnson 
  30. How to Avoid Holiday Overwhelm and Burnout 
  31. Help! My kids don't play with toys
  32. Christmas Treasures – A lesson from Mary
  33. A year in review



Monday, 21 December 2020

Christmas Treasures - Lessons from Mary


 



As we get closer to Christmas our thoughts turn towards Jesus' birth. Over the years I have considered different parts of the Nativity. Often wondering what it would have been like for each of the people involved.  There are many wonderful picture books written from a different perspectives. All of which still choke me up year after year at the birth of our Lord Jesus Christ.

This year as I have been wrapped up in the middle of writing a devotional book for mothers, a single verse stuck out in the book of Luke. 


"But Mary treasured up all these things and pondered them in her heart." Luke 2:19

 

My mind has been focused this year on the connection between our relationship with God and how that is reflected in our relationship with our children.

Here we see Mary soaking in everything that has been going on around her. Remembering most likely her visit with the angel Gabriel, her miraculous pregnancy, Jesus birth, and the visit with the shepherds. So much to take in all at once especially having just given birth, and in a stable! God had come down and touched her life very personally. He was real and faithful in His promises. So Mary treasured this moment in her heart. There were no iPhones around to snap a photo. Mary could not even grasp the magnitude of all that had happened. But she knew it was a special moment and this was an incredibly special baby.

As a mom I can relate to Mary. The miracle of birth, even in all the chaos that follows, amazes us as we hold our precious new born. These treasured moments connect us to our little one and the One who created this little miracle.


In the busyness of life do you still take time to treasure moments and think about them?

Do you stand in awe of all God has done in your life? 

Do you pause during your day to be present with your children? 


To savor the moment and take a picture in your mind. There is so much more to remember than a photograph can show. The feelings, the events surrounding that moment and the significant meaning of it all. Some times as mothers we get caught up in the details of life, our to-do lists and work. Time passes all too quickly and we realize we rely on Facebook memories to remember special events in our lives.

Take a lesson from Mary. This Christmas I encourage you to take the time to thank God for all the blessings in your life. Consider the magnitude, wonder and events of the first Christmas. Worship Jesus, who came personally into the world to rescue, love and forgive us. And be sure to pause in the midst of your festivities to enjoy being with your kids. Treasure all these things. Store them in your heart and think about them.


For where your treasure is, there your heart will be also. 
Matthew 6:21


Monday, 14 December 2020

Help! My kids don't play with toys



*This post contains affiliate links.



Kids and toys go hand in hand, don't they? Not necessarily.

What do you do if your child isn't really interested in toys? I can't be the only one whose children would rather play with the egg beater or a hammer over race cars and dolls.


Does it make you feel uncomfortable? How do you handle it? 

 

Listen to the podcast episode here:


Some toys may hold your kids' attention longer than others, and your children may go through phases with their interests. That is okay and totally normal. I want you to know you are not alone. Society puts way too much pressure on parents. You know big toymakers and marketing to children are relatively new in the history of the world.[1]


For centuries children may have had a few simple toys, a doll, a ball, and nature objects. They would participate in the real work of running the home or become an apprentice. Kids used to just spend hours exploring outside. The idea of children needing entertainment to fill the hours of their day would have seemed ridiculous (just go ask your own parents or grandparents).


I'd like to challenge your thinking just slightly if I may

  • Are you okay with your children not really being interested in traditional toys? 
  • What is your comfort level towards children doing 'real' work or projects?
  • Do you feel you need to entertain your children?
  • What would happen if your kids were bored?
  • What are they interested in?
  • In your mind what is the purpose of play?

When we change our thinking about play we can begin to think of all sorts of new and creative ways to engage our children. Did you know that there are around 16 different types of play? [2] That is far more than the dramatic, construction, and creative play areas we most often think about. Play is all about doing an activity for fun rather than a specific purpose.





All that being said let's take a look at some toys and activities that may engage your children.


Gross motor play: perhaps your children would prefer movement and climbing.


Creative play: Your children love art and making things

  • Paints
  • Paper
  • Colouring supplies
  • Scissors
  • Tape (lots of tape)
  • Plasticine
  • Clay
  • Chalk
  • Glitter (Ha just joking, don't do glitter)
  • Subscription box


Sensory play: Maybe your child love to touch and feel, or get messy

  • Playdough
  • Kinetic sand
  • Oobleck (cornstarch and water)
  • Slime
  • Slimebaff
  • Water beads
  • DIY sensory bins (or support a small business who makes kits)
  • Water play
  • Sandbox
  • Mud or dirt
  • Nature, just get outside
  • Fake snow
  • Kitchen experiments (think vinegar and baking soda, or using up old kitchen supplies)
  • Clay
  • Plasticine
  • Loose parts (so many options there)


Construction play: You have a little builder on your hands

  • Lego or similar
  • Magnetic tiles
  • Wooden blocks
  • Marble runs
  • Mechano
  • Lincoln logs
  • Minecraft or other screen activities
  • Recycling bin and lots of tape
  • Construction set
  • Real tools
  • Sandbox
  • Loose parts
  • Woodworking, whittling


Designer/engineer: Your child has the best inventions

  • Thrift store items to take apart
  • Subscription boxes
  • STEAM toys
  • Lego
  • Minecraft or other screen games
  • Coding
  • Real tools
  • Building kits
  • Marble runs
  • Loose parts
  • Lots of tape (lol)
  • Make your own inventor kit or buy one
  • Fort building
  • Ask friends and family for broken items your child can investigate
  • Tour factories or historic sites
  • Gears and gear toys
  • Mechano
  • Robot kits, sets and toys
  • Woodworking 
  • Apprentice



So perhaps you have a few ideas now. But you may have some questions and nagging doubts still.


Okay, This sounds great but my kids are just aimless when they have free time. They wrestle and fight and are sooo loud! What do I do?


I totally understand where you are coming from. We actually have industrial headphones in our home because it can get noisy and we have a bungalow with no basement. Here are some things to consider before you give up and get too frustrated.


Are your children used to a structured day at school or daycare? They may not know what to do with free time unless you have a chat about it or let them figure it out.


Does their choice of play trigger you? Perhaps you were not a rough-and-tumble child, or maybe it wasn't allowed or you have trauma there. Try not to put your personal issues on your children. It is hard, I struggle so much when my boys pick on each other because I was bullied and I get triggered.


Is it the type of play that overwhelms you or their inability to play independently, without constantly needing you there? Perhaps you could start with shorter bursts of independent playtime. You may need to model how to play independently or let them figure it out a little. Brainstorming together may just help unlock some fun ideas.


If your child needing supervision a challenge? Perhaps it is age or ability but some kids may need a bit more supervision. Are there any activities they can do without you? Can they play while you rest or do anything else? Maybe you can set aside some time for their interests and unique play, or make it part of a special time with you.


I really want to let go of my worry and trust that my kids will turn out okay.


Don't we all! Mine are the same way. I’ve invested a lot in tape and tools. My boys like real projects, tools, learning how to bake safely, etc. Two of them have rooms full of spare parts and junk. Trading parts was a big part of their summer. They go to the thrift store for things to take apart. My boys know each other so well because one gave his brother a plunger as a Christmas gift last year. 


Their lack of interest in traditional toys used to make me uncomfortable. I couldn't understand why they didn't just do what other kids did. I get very anxious about the mess. I still do as it is a lot of work to keep them contained. I do recommend knowing your own limits. Creating some contained space helps so that spare parts don't take over the house. We actually built my son a shed in the yard to contain him a little.


But my middle son who is now 10 has built a lawn tractor from scratch with a little help from daddy. Over the years he'd gather parts as my husband would repair out vehicles and other lawn tractors (yes we are a crazy family with lots of lawn tractors). He watched and helped my husband fix projects in the driveway. Then he'd run off and try to put pieces together into his own creations. Bit by bit he was learning how vehicles work and what was needed to make his own.


He is currently taking apart electronics (DVD players, typewriters, gaming consoles) and using the parts to build a computer. He is learning about what each part does, looking up the specs online, and playing around with how to fit it all into an old case. So I see the value now down the road.


Overall our children are all unique and creative. Learning to trust, let go, and challenge our own thinking is also part of the parenting journey.




References

[1] Children and Advertising History https://www.researchgate.net/publication/309565990_2015_Children_and_Advertising_History

[2] 16 Types of play https://www.encourageplay.com/blog/16-different-types-of-play

Where did I go?

 You'll notice this blog stopped posting a few years ago. I made a big announcement about moving to a new website... but that website do...