Self care is vitally important for all of use, especially if you are working from home, homeschooling and having to be in mom mode all the time. Here is a tip that works really well for me:
Set a timer. When the timer goes off, check in with yourself. How am I feeling? What are my needs right now? What’s going on right now? This helps you think of yourself and your feelings. You can search for the needs behind the feelings and meet your own needs.
It was an absolute pleasure to be a guest on the Homeschool Mama Self Care Podcast. For more tips on self care and working at home with kids listen to the whole episode here.
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