*If you are struggling with anxiety please speak with your doctor or seek help. This post is not meant to make light of a serious issue or condition.*
Thanksgiving is an antidote to worry.
The world is changing; our life as we knew it has changed significantly. Major world events have a way of rocking the boat and making big waves. As I write this, the whole world has shut down due to the COVID-19 pandemic. It feels unsafe and scary. Every day there is news of health concerns and injustice. Add to this all the pressures of daily life, work, school, and parenting. No wonder we feel a sense of fear and anxiety looming over us.
But we cannot live life in fear. No one can operate well from a place of worry and stress. It will cripple you and shut you down. So what can you do? How can you break free of the anxiety and fear that has gripped you and me?
Philippians 4:6-7 reminds us not to be anxious but to go to God in prayer and to be thankful, then his peace will guard our hearts.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7
Thanksgiving is an antidote. It sets your mind on blessings and the source of all those good things (James 1:7). A heart of gratitude fills up with hope. We are reminded of our powerful God who brings us peace.
Yes, even peace in our hearts amongst the chaos and pain. As you give thanks for all that you have and what he has done in the past, God’s faithfulness will reassure you that He will always help you through anything you face.
Notice too that coming to God in prayer, sharing your worries, and giving them to Him will also give you peace. Now don’t just complain and vent and keep those worries in your heart. You need to believe that He will take your anxious thoughts from consuming your energy and time.
There have been many times in my life that I let anxiety take over. The first time we went through contract renewals in our family business worry about our financial stability consumed me. I desperately began looking for ways to earn money and stay at home with my children. To be honest I can barely remember whole seasons of their childhood around that time. Praise God He has taught me an important lesson. I know this world is not all there is for me. I have a heavenly home that is perfect. These troubles here are temporary. I can choose to spend my time worrying or I can live a life of joy. I choose joy.
This was taken from the Joyful Motherhood Devotional. For more information and a free sample of Joyful Motherhood visit www.joyfulmudpuddles.com/joyful-motherhood
How can I help my children with worry and anxiety?
Whatever we practice and learn for ourselves we can also teach our children. When you set your mind on the gift and blessings in your life, you also set you mind on the giver of those gifts.
- Tell someone about your worries or journal, don't keep them in your head
- Pray and share your anxious thoughts with God
- Take time to reflect on times when God has been faithful
- Remind yourself of His character
- List your blessings and thank God for all he has done
- Fill your mind with truths, even write them out or repeat them
Bible Verses about Worry and Anxiety
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